Course Overview

This FREE 4-part mini course gives you permission to take 15 minutes out of your busy day to find a bit of calm over the next week. It invites you to put yourself first, to take control of your wellbeing, to break the cycle of stress and exhaustion and find more calm in every day.

Over the next week we will share with you four ways to help you bring calm into your everyday life. Every two days you will receive a new way to help you find calm.

We can’t wait to get started and help you find calm in everyday life.

Who we are...

A bit about us - we are sisters Kate and Nickie, both passionate about helping women live calmer and healthier lives. 

Kate is an artist, creative business owner and single mother of one. Painting is her happy place, it is where she feels calm and content. Creating has helped her heal from some of the hardest years of her life. She maintains a daily gratitude and positive affirmations practice and when she adds in yoga and meditation it is a winning combination (and she wonders why she doesn’t do all four every single day!)

Nickie is a registered dietitian and yoga teacher. Nickie focuses on the importance of gut and digestive health and the intersection between food and mood. Movement, meditation and connecting with the breath play a huge role within both gut health and mental wellbeing which is the perfect synergy for helping women take control of their physical and mental health.



How this works
    Who we are

      Part 1: Meditation

      Finding calm through meditation
        15 minutes of meditation
        • 16 mins
        • 81.4 MB

        Part 2: Journaling

        Finding calm through journaling
          Journaling prompts download
          • 25.3 KB
          15 minutes of journaling
          • 4 mins
          • 122 MB

          Part 3: Yoga

          Finding calm through yoga
            15 minutes of yoga
            • 17 mins
            • 2.31 GB

            Part 4: Creating

            Finding calm through creating
              15 minutes of creating
              • 15 mins
              • 1.85 GB

              Bonus content

              Thank you!
                BONUS: Free art for your phone
                  BONUS: 5 tips for a healthy gut and mind

                    Ready to find some calm?