Welcome to 15 Minutes to Calm

This four-part mini course gives you permission to take 15 minutes out of your busy day to find a bit of calm. It invites you to put yourself first, to take control of your wellbeing, to break the cycle of stress and exhaustion and find more calm in every day.

Over the next week we will share with you four ways to help you bring calm into your everyday life. 

Every 2 days you will receive a new way to help you find calm.

We can’t wait to get started and help you find calm in everyday life.

Ngā mihi nui,

Kate & Nickie